How To Cook Ethiopian Food : simple, delicious and easy recipes


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You may garnish it with cilantro or parsley. It's spicy, flavorful and makes a comforting meal.

62 best Ethiopian Dish images on Pinterest | Food, Chef recipes and Cooking recipes

Add the tomato paste, red lentils and stir for 30 seconds. Let it simmer for 1 minutes or until the spinach leaves have wilted. We actually have some berbere spice! Now I know what I want to try! But thanks for the heads up on how hot it is.

Spicy Ethiopian Red Lentil Stew

This stew looks like the perfect comfort food for a cold weekend! Hope you and Sarvesh have a great weekend, Manali! I absolutely love the flavors in this recipe!

Ethiopian spices are awesome! Definitely plan to try this one! But I love everything else about Ethiopian food. Thanks for posting this.

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Just wanted to say that I did 6 minutes on high as well and it was just a wee bit too much in my case. What can I use to substitute it with? Interesting to read the other comment about 6 mins being too long. I bulked up the stew a bit with grated carrots, one fresh diced tomato, and a cup of okra which worked quite well!

Your email address will not be published. Jump to Recipe Print Recipe. Instructions Press the saute button on your Instant Pot.

Instant Pot Ethiopian Lentil Stew

Quick release the pressure and then press the saute button. Recipe Notes You may use water in place of vegetable broth. Adjust spice levels to taste. Berbere spice is hot so adjust accordingly. Calories Calories from Fat Instant Pot Carrot Ginger Soup. Instant Pot Butternut Squash Chili. The little round fish cakes are usually flavored with garlic, parsley, and chiles browned in a pan and served with spicy tomato sauce. This simplified version spikes up prepared cocktail sauce with chili powder.

Tanzania sits at a crossroads in the spice trade routes from India. That's why Indian spices ended up in so many Tanzanian dishes like this fish curry. The dish originated in Zanzibar but is now enjoyed all over the eastern coast of Africa.


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Coconut milk enriches the curry and gives it a tropical flavor. Serve over boiled yuca, potatoes, or rice. Like sourdough bread, injera batter usually ferments for days, developing the flatbread's signature sour taste. Here's a streamlined version from award-winning Ethiopian-born chef Marcus Sammelsson.

Yogurt adds sourness, while club soda aerates and lightens the batter.

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Popular in West Africa, Chicken Yassa calls for simply marinating chicken in lemon juice, broiling the chicken, and then stewing it in the boiled-down marinade. The Indian spice trade carried curry throughout East Africa. Popular curry dishes like this aromatic chicken braised in broth with dates and raisins also combines traditional African braising techniques.

Pan-Fried Fish Balls

To save money, start with a whole bird 3 to 4 pounds , and remove the bone-in breasts, thighs, and drumsticks yourself. Persian traders brought mangoes to East Africa in the 10th century. Serve this simple mango salad with any East African meal of stewed or braised meat. In the Kenyan language of Kikuyu, irio just means "food. Irio is perfectly at home alongside roasted or grilled meats, but if you want some meatless protein, stir about a cup of frozen and thawed lima beans directly into the mash.

Look for it at well-stocked supermarkets.

How To Cook Ethiopian Food : simple, delicious and easy recipes How To Cook Ethiopian Food : simple, delicious and easy recipes
How To Cook Ethiopian Food : simple, delicious and easy recipes How To Cook Ethiopian Food : simple, delicious and easy recipes
How To Cook Ethiopian Food : simple, delicious and easy recipes How To Cook Ethiopian Food : simple, delicious and easy recipes
How To Cook Ethiopian Food : simple, delicious and easy recipes How To Cook Ethiopian Food : simple, delicious and easy recipes
How To Cook Ethiopian Food : simple, delicious and easy recipes How To Cook Ethiopian Food : simple, delicious and easy recipes

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